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in Vereine 08.06.2016 05:19
von Yunxiaocuo | 344 Beiträge

Close your eyes. Do not cross your arms and legs because that may cut off circulation and cause numbness or tingling. If you are lying down, be sure you are comfortable. Put a small pillow under your neck and under your knees or use a low stool to support your lower legs. Biofeedback Learning this technique requires the help of a licensed biofeedback technician. With the help of special machines that give you instant feedback on the state of your body, people can learn to control certain body functions such as heart rate, blood pressure, and muscle tension. Biofeedback is sometimes used to help people learn to relax. You can use biofeedback to help you relax and cope with pain. This technique is usually used with other pain relief methods. Imagery Imagery is using your imagination to create mental pictures or situations. The way imagery relieves pain is not fully understood. Imagery can be thought of as a deliberate daydream that uses all of your senses sight, touch, hearing salomon kalalau homme , smell, and taste. Some people believe that imagery is a form of self hypnosis. Certain images may reduce your pain both during imagery and for hours afterward. If you must stay in bed or can t leave the house, you may find that imagery helps you feel less closed in you can imagine and revisit your favorite spots in your mind. Imagery can help you relax, relieve boredom, decrease anxiety, and help you sleep. How to use imagery Imagery usually works best with your eyes closed. You may want to use one of the above relaxation techniques before you try imagery. The image can be something like a ball of healing energy moving through your body, or a picture drawn in your mind of yourself as a person without pain. (For example, imagine that you are cutting the wires that send pain signals from each part of your body to your brain.) Or think of a pleasant, safe, relaxing place or activity that has made you happy. Exploring this place or activity in your mind can help you feel calm. Distraction Distraction means turning your attention to something other than the pain. People use this method without realizing it when they watch television or listen to the radio to take their minds off a worry or their pain. Distraction may be used alone to manage mild pain or used with medicine to manage brief episodes of severe pain, such as pain related to procedures. Distraction is useful when you are waiting for pain medicine to start working. If the pain is mild salomon outban low noir , you may be able to distract yourself for hours. Distraction can be a powerful way of relieving even the most intense pain for awhile. Hypnosis Hypnosis is the trance like state of high concentration in which you are awake but calm and still. In this relaxed state, a person becomes more open to suggestion. Hypnosis can be used to block the awareness of pain, to substitute another feeling for the pain, and to change the sensation to one that is not painful. You can be hypnotized by a person trained in hypnosis, often a psychologist or psychiatrist. You can also be trained to hypnotize yourself. During hypnosis, many people feel much like we do when we begin to awaken in the morning. We can t quite open our eyes, but are very aware. We can hear sounds inside or outside our house. Our eyes remain closed, and we feel as though we either can t or don t want to wake up and open our eyes. A trained hypnotherapist can teach people to put themselves in a hypnotic state, make positive suggestions to themselves, and to leave the hypnotic state. Choose a hypnotherapist who is licensed in the healing arts or who works under the supervision of someone who is licensed. To find a therapist skilled in hypnosis, contact the behavioral medicine department at a cancer center near you. Skin stimulation This method of treatment uses salomon xt wings 3 soldes , pressure, warmth, or cold on the skin to lessen or block the feeling of pain. Massage, pressure, vibration, heat, cold, and menthol preparations can also be used to stimulate the skin. The.

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