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Therefore within the last calendar month

in Autos und Tuning 27.08.2015 09:48
von exbbz9 | 139 Beiträge

He’s confident that will working barefoot and also along with marginal shoes will be the way to avoid injury.nike air max uk sale. After all, we evolved without shoes.“If a third of runners had gotten injured in the Paleolithic with runner’s knee or plantar fasciitis, you can bet that natural selection would have weeded them out,” Lieberman says.Ferber is more cautious. His studies of the biomechanics of running show that a midfoot strike does reduce the initial peak loading force — the impact in the first 25 milliseconds after your foot touches the ground. But your foot sustains a second peak load of three times your body weight about 100 milliseconds later, regardless of whether you’re a heel-first or midfoot-first runner.“So it’s six of one, half dozen of the other, in that you’ve lost that first peak, which is maybe a good thing,” says Ferber.


“But to do that will midfoot affect, you need to receive a quicker step, therefore you’re acquiring additional guidelines per mile.nike free uk sale. So that could cause injuries.”Ferber does note that knee osteoarthritis rates are very low in China, where many people wear flip-flops (which also encourage a midfoot strike), and that studies have shown women who wear high heels are at increased risk for knee osteoarthritis. That research doesn’t address running specifically, however.As for efficiency, Ferber’s studies suggest a midfoot strike might be about 1 percent more efficient — but that’s within the 2 percent error rate of the sensors used to measure human body force, so it’s a wash.Both Ferber and Lieberman are in the midst of long-term studies aimed at producing more conclusive data about injury rates and efficiency of barefoot or nearly-barefoot running.


Ferber’s research will be sponsored simply by simply SOLE, the shoe orthotics company, although Lieberman’s exploration will be sponsored by simply Vibram.nike roshe run uk sale.The Vibram FiveFingers seem to have a special attraction to geeks, for whom claims of efficiency and scientific research resonate especially well. Silicon Valley entrepreneur Tim Ferriss wrote about the FiveFingers recently, calling them “nothing short of spectacular” in a blog post filled with technical and biomechanical references.“For me the appeal is the radical minimalization of technology to serve its purpose (conditioning) better,” said Boston-based software designer Glenn McDonald, a self-described “not-very-serious runner” who wears FiveFingers on occasional runs.As a nerd and a runner myself, I could hardly let these claims go untested.


Therefore within the last calendar month, I’ve recently been working a couple of times per week from the Vibram FiveFingers KSO style, along with irregular stints done fully barefoot.nike air force 1 sale uk.Following the advice of experts like Ferber and Barefoot Ken Bob, I started out gradually. To kick things off, I stopped in the middle of a four-mile run one dewy June morning, took off my running shoes, and did a half mile completely barefoot on a smooth, graded dirt path. It felt great, like getting a foot massage on the run. But my tender soles were stinging by the time I was done, and continued to sting for the rest of the day.My second barefoot run, on asphalt, went more poorly: I tore up the tip of my fourth toe on the rough surface and spent the rest of my (shod) run bleeding into my sock. .

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