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How to lose weight after two hours of fast weight loss

in Philosophie 27.09.2016 09:36
von leaflee | 82 Beiträge

How to lose weight after two hours of fast weight loss

In general, many people feel that only high-intensity exercise to lose weight, in fact, walking is to lose weight, walking to achieve a certain weight loss, speed must be fast (10 minutes 1000 steps or more), and the continuation of Time must be more than 45 minutes each time, in order to achieve the effect of weight loss.

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1, two hours after dinner fast-thin

Two hours after dinner weight-loss fast
First of all, the speed is critical, do not think you can walk to lose weight slowly, and this is not possible, if you want to lose weight, you can choose to walk 12 minutes to 1.5 km speed 4 km, then normal Speed ​​to go 10 minutes, in order to restore, and then at such a speed finish 4 km, then walk at regular speed 10 minutes, so again. Also can maintain 30 minutes to 45 minutes of brisk walking posture, or stride brisk walking. The speed is maintained at 120 to 140 steps per minute.

2, walking can be carried out anytime, anywhere

Walking anytime, anywhere can be up in the morning to walk to work, after lunch break can take two steps, so that their more spiritual, but not at any time to go the effect is the same. For those who want to lose weight, the best time is two hours after dinner. Because this time to increase the amount of fat to the maximum, this time walking easier to lose fat.

3, the total amount of time to maintain the same

If time is limited, it can also be 30 minutes to 1 hour of concentrated walking dispersed to the various scattered time period, but to keep the total amount of time unchanged.

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