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Note menstrual movement
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1, to reduce the amount of exercise
It usually menstruation should participate in some practice sports, such as jogging, gymnastics, boxing, table tennis, shooting and other sports.
2, shorten the exercise time
Menstrual movement should slow down to reduce the amount of exercise, to relax muscular action.
3, avoid strenuous exercise
Menstruation to avoid excessive vibration and participate in strenuous exercise, should not participate in such as high jump, long jump, 100 meters and the football and other sports during menstruation, but also not suitable for push-ups, dumbbell and so increase the strength of the abdominal exercise, in order to avoid excessive menstrual bleeding more or uterine position change.
4, to avoid water sports
Menstruation should avoid participating in a variety of water sports. Do not participate in diving, swimming and water polo; and it is not cold baths and cold feet by the Ministry in order to avoid infection and menstrual disorders.
Exfoliating facial scrub harm
Scrub exfoliating scrub particles containing the product itself, the friction coefficient will be relatively large, if the use of force is too large, the skin will cause small scratches, redness of the eye and the sensitive thin stratum corneum, the skin will hurt, some cases may even cause skin inflammation.
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Frequent exfoliation cause skin allergies
Many people seek temporary skin tender, remove the face and frequent horny. A period of time not to feel horny skin is not smooth, poor skin condition by exfoliating it hopes to improve, not knowing frequently exfoliate the skin becomes thinner cortex, so that the skin allergies, redness and dry skin, etc. happened.
Abuse exfoliating products harm
Because different exfoliating products without ingredients, contains exfoliating particles are not the same size, the skin irritation is also different, if not the election of their own products, it will also stimulate the delicate skin, so the skin brought irreparable harm.
Lip exfoliating method
Materials: Vaseline amount, plastic wrap, soft-bristled toothbrush
Methods: The first lip cleaned with a soft brush to gently brush the surface layer of dead skin, then wash with warm water again, and finally coated with Vaseline on it.
Efficacy: can moisturize lip skin, gently removes dead skin, improve the dull rough situation.
Vitamin E exfoliating
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Materials: a vitamin E, fine salt, the amount of honey
Methods: Vitamin E capsules was extruded, adding the right amount of fine salt and honey mixed together thoroughly. First with a hot towel lips for 3 minutes, then the solution was painted lips gently for 10 minutes, then wash it off.
Effect: You can gently remove dead skin lips, moisturizing the lips, but can also dilute the ugly lip.
Oat milk exfoliating
Ingredients: oatmeal amount, the right amount of milk, a little honey
How to use: a little oatmeal finely, add milk soaked into a paste, transferred to honey and mix well. The lip skin clean, put a good mixture evenly on homemade lip skin, covered with a layer of plastic wrap, with pulp gently massage for 10 minutes and finally rinse with water.
Effect: gently removes dead skin lips, moisturizing lip skin.