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#1

how to lose belly fat natraul

in Fragen, Wünsche, Bugs und ihr Status 10.08.2016 09:40
von mengdaren | 50 Beiträge

So how to lose belly fat?This article can clearly tell you, take more exercise, and maintain a good eating habit.If you want to keep good eating habits through sports and to lose belly fat, so please continue to see below, will certainly be helpful to you, and help you lose belly fat.


Belly fat reduction is not a skill, not too much, technical content is mainly physical labor.First need to be clear, before according to below method to do, you must be able to give you a guarantee, is to insist to take exercise at least 6 to 12 weeks.Secondly in strict accordance with the training of the requirements of the below and dietary requirements.If you can clear above 2 points, to lose belly fat is half the battle.

mymi belly wing is plaster/koyo slimming herbal without chemicals originating from Korea which adopted is in stick on body parts to reduce excess fat in the abdomen area, in particular, as well as other body parts such as cheeks, arms, thighs and calves and will make your body slim and ideal with no side effects at all because its use is the outside of the body.also you can read mymi wonder patch review.


Main exercise 1 + sit-ups, running 3 minutes (abs) 1 minute 2 + unarmed squats, running 3 minutes (main exercise the leg muscles) 3 1 minute, running 3 minutes + push-ups exercise chest muscle (main) 1 minute 4 lift a leg, running 3 minutes + lie on your back (main exercise abdominal muscles) 1 minutes 5, running 3 minutes + unarmed sprang squat (main exercise the leg muscles) + 1 minute 6, running 3 minutes flat support (main exercise abdominal muscles) 1 minute 7 + stirrups, running 3 minutes against flexion (main exercise arm triceps) 1 minute + 8, running 3 minutes sitting position closed leg (main exercise abdominal muscles) + 1 minute 9, running 3 minutes supine, pretty hip (main exercise under the back muscles) + 1 minute 10, running 3 minutes supine, leg (main exercise abdominal muscles) for 1 minute

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