ACHTUNG!:
Forum bald nur noch unter:
http://www.exbbz-treff.de.vu
erreichbar
oder direkt Link:
http://86053.homepagemodules.de/

#1

nike lunarglide 6 femme pas cher

in Lyrik 14.07.2016 11:05
von Yunxiaocuo | 344 Beiträge

The key to success for any sports program is to carefully plan and implement a well designed and structured training plan.

To do this nike flyknit lunar 2 femme soldes , several steps need to be followed in order for this to happen successfully:

Design a general plan following the various phases of the season. By doing this, you will be able to carefully plan specific areas to work on depending on which season you are in (pre-season, competitive, post- season). This will also allow athletes to clearly see a structured program that you have set in place for them.

Set specific goals for that particular phase and then create structured training sessions for that period of time (e.g. developing endurance in the pre-season). Experienced coaches know when to change from one training phase to another. For example, strength training is needed before power or plyometrics training. Flexibility is needed before speed training.

Design each individual training session with a specific goal in mind (such as working on agility, power or speed). A training session without any structure or guidance will lead to unsatisfactory results. It's not the amount of time you spend training but the quality and what you get out of it that is important.

Carry out the session by properly instructing and teaching each skill, being organized, punctual and in control of your athletes. Basically, as a coach, you need to lead by example. Your athletes will feed off your drive and motivation to succeed and they will in return give back the effort that you are willing to put in.

Key Tips for conducting a successful training session:
Having a plan is essential.
Design a session using sport specific exercises.
Be organized, if you are not, then your players will notice.
Make it fun and allow your athletes to enjoy their sport.
Be observant in your training sessions.
Teach nike lunar flyknit pas cher , coach and instruct your team in a positive way.
Strive to improve on every training session.
Lead by example.
Have a back-up plan if the weather conditions are not suitable.

Specific Goals For Each Training Session:
Give clear instructions on how to perform each skill. Some of your athletes may have already mastered the skill required of them and some may be struggling with the technical aspects of that skill. This is one of the most important aspects for a coach of a team to understand, not all of your athletes respond in the same way!

Demonstrate the skill to the group and then answer questions if asked. Some athletes respond better when a skill is "visually" demonstrated rather than you just describing how to perform the skill.

Carefully plan appropriate drills for the time allocated, that is maximize your time available. Follow strict guidelines on the number of sets, repetitions and rest used in order to maintain a smooth running session.

Include variety into your training sessions, otherwise your athletes will become bored with performing the same drills over and over again. There are many books, guides and ebooks out there on the market that can literally provide you with hundreds of drills which will help you add variety to your programs. Global Sports Coaching for example has the biggest collection of tennis drills available to all tennis coaches.

Show enthusiasm and give positive feedback to your athletes. People perform better and respond in a more positive way when they are given constructive comments rather than continuous criticism.

Make the session fun. Include game-like fitness drills (cross training with another sport). People mostly participate in sports because they find them fun and rewarding. Athletes should be able to work hard and also enjoy their sport.

Perform testing early on in the pre-season and record the progress made by each athlete. Testing is a very important component of any training program as it provides specific information on the progress (or lack of progress) being made.

Once certain goals are met, then increase the number of drills, the intensity, repetitions, sets, and so on to constantly challenge your players.

Have a back-up plan. If you plan a session outdoors and it rains, then have a back-up plan for an indoor session. This is important for some outdoor sports such as tennis or golf. Athletes from these sports can still go inside a sports facility and perform some fitness training or even discuss tactics.

Allow for individual differences between athletes. Some athletes may excel in the speed drills but perform poorly in the strength drills. Set individual goals for each player. Football coaches have learned over the years to split up their athletes according to position or abilities. For example nike lunarglide 6 femme pas cher , American college football teams often train with their own individual coaches such as special teams, kicking coach, offensive or defensive coaches.

After each session, make notes on what went well, what needs to be worked on further, record all test scores, and think of ways to improve on the next session.

Check that all of the equipment is in good working order. Besides preventing an accident due to faulty equipment, having your equipment organized will allow for the smooth running of drills and training sessions.

nach oben springen

#2

SDFSD

in Lyrik 30.09.2016 09:14
von xxxxxxxxxxx | 77 Beiträge

michael kors handbags
nike huarache
michael kors outlet
cheap michael kors handbags
gucci borse
nike free 5
michael kors handbags
michael kors handbags
polo ralph lauren outlet
air force 1 shoes
ralph lauren outlet
pandora outlet
lebron james shoes
michael kors outlet
nike blazer pas cher
nike tn pas cher
nike blazer
cheap jordans
fitflops sale clearance
supra shoes
michael kors handbags
michael kors handbags
nike outlet store
nike free
nike air huarache
michael kors outlet
kobe 9 elite
cheap ray ban sunglasses
michael kors outlet
christian louboutin shoes
ralph lauren
nike trainers uk
michael kors handbags
pandora jewelry
ed hardy outlet
jordan shoes
ralph lauren pas cher
michael kors outlet
cheap jordan shoes
nike outlet
ray ban sunglasses
ray ban sunglasses
ed hardy uk
michael kors handbags sale
nike store uk
oakley sunglasses
nike tn
michael kors handbags
converse shoes
birkenstocks
christian louboutin outlet
michael kors handbags
michael kors handbags
nike store
yeezy boost 350 white
salomon shoes
cheap oakley sunglasses
michael kors handbags wholesale
nike huarache trainers
michael kors outlet
michael kors handbags wholesale
chaussure louboutin
kobe 9
salomon boots
cheap michael kors handbags
oakley sunglasses
michael kors outlet store
fitflops sale clearance
nike air huarache
louis vuitton sacs
ralph lauren outlet online
cheap nike shoes
nike trainers
nike air max 90
pandora jewelry
basketball shoes
toms shoes
michael kors outlet store
ed hardy
michael kors outlet
nike roshe run
ed hardy clothing
michael kors handbags
michael kors handbags wholesale
michael kors handbags wholesale
michael kors handbags
rolex replica watches
lebron shoes
cheap basketball shoes
birkenstock sandals
michael kors uk
michael kors
michael kors handbags online
cheap nike shoes sale
gucci sito ufficiale
michael kors uk
oakley sunglasses
michael kors outlet online
yeezy boost 350 black
pandora charms
adidas nmd
michael kors handbags
michael kors handbags
cheap ray bans
michael kors handbags outlet
replica watches
michael kors handbags
michael kors handbags outlet
michael kors outlet
adidas nmd runner
michael kors outlet clearance
moncler jackets
converse trainers
nike huarache
michael kors outlet online
michael kors handbags
michael kors handbags
moncler outlet
air jordan uk
nike roshe
michael kors handbags
yeezy boost 350
toms outlet
michael kors handbags sale
jordan shoes
michael kors handbags
nike trainers uk
cheap oakley sunglasses
michael kors handbags outlet
adidas nmd
cheap oakley sunglasses
cheap jordans
air max 90
fitflops shoes
adidas nmd r1
fitflops
louis vuitton pas cher
chaussure louboutin pas cher
michael kors handbags
polo ralph lauren
supra shoes sale
nike trainers
michael kors handbags wholesale
nike huarache
michael kors handbags
michael kors handbags
cheap michael kors handbags
cheap michael kors handbags
nike air force 1
michael kors outlet
michael kors handbags clearance

nach oben springen

Zur Forum Übersicht
Forum ist seit dem 20.07.2006 onlin(i)e
Counter

Besucher
0 Mitglieder und 7 Gäste sind Online

Wir begrüßen unser neuestes Mitglied: qalorfafy
Forum Statistiken
Das Forum hat 13031 Themen und 20142 Beiträge.

Xobor Xobor Forum Software
Einfach ein eigenes Forum erstellen